health tips of the week:

Healthy Snack Idea

Here's a quick and healthy snack idea: Place whole-wheat flour tortillas on a baking sheet and lightly sprinkle with cinnamon and sugar. Next, bake 5-7 minutes at 300 degrees or until slightly brown and crisp. Set aside. Finally, combine diced pineapple with fresh cilantro, lime juice, red onion, green chilies and chopped fresh tomato. This combo makes a tasty low-fat, nutrient-packed appetizer or snack.

Are You Getting Enough B Vitamins?

B vitamins, such as niacin and riboflavin, play an important role in exercise. They contribute to the production of energy that's necessary to make your muscles function. If your diet is rich in whole grains, beans, vegetables, fruits, and low-fat dairy you're probably getting enough B vitamins. One exception might be B-12, which is naturally found in foods coming from animals. Strict vegetarians may need to consider adding a B-12 supplement. And remember, always talk with your doctor before taking any vitamin supplement.

Inactivity May Cut Life Expectancy

According to a new study, an active lifestyle may slow the aging process. The study shows that adults who partake in regular physical activity are biologically younger than those who couch surf on a regular basis. National guidelines recommend just 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three times a week. If you're not ready to give these recommended amounts a try, no worries. Just start with some form of healthy movement, be it even for 10 minutes. The goal would be to link this movement with consecutive days and build upon it from there. It all adds up!