You and diet myths.

This is a topic that achieves plenty of airtime and it seems to come up every year right around holiday eating time. And why wouldn't it, it's when millions find themselves putting on the 'winter layer' and when gyms and clubs start salivating themselves. The holidays are right round the corner and with them, the fun, food, and.......more food. But, it's all 'ok'. Really. No, really. It can all be controlled with a little planning, a little 'take it easy on yourself', and a little more 'take it easy on yourself'. With the right approach, you can enjoy the holidays the way they were meant to be enjoyed, avoid padding 'Jacque the Personal Trainer's' wallet, and not even have to be concerned about 'The Truth Behind 10 Diet Myths'.

Feel free to drop a line, Element U can help you put together a 'Holiday Survival Plan'. And, yes, it can actually be alot of fun too.