2008 physical activity guidelines for Americans.

Given the state of poor overall health that a high percentage of Americans are in, it should come as no surprise the government has been working overtime to develop a plan to address the issue before it becomes even more catastrophic. There's much to gain as a whole for our nation if less numbers of individuals continue to gain. Overall, there's been a major emphasis placed recently on educating the consumer on everything from simple movement ideas to the true caloric content of fast food to enhanced sleep remedies. All very critical to increased longevity with the likelihood of less negative health issues along the way. Take a look, there's some good, solid information to be found. If you've got further questions, and sometimes the information can be confusing, don't hesitate to contact Element U Personal Health Coaching or a health professional near you.