health tips of the week:

Ahhhh, Chocolate

Reaching for sugary candy when chocolate is what you truly crave can leave you feeling unsatisfied. In addition, it can also lead to excess calories. If chocolate is what you want, simply consider eating your favorites in smaller amounts.
Chocolate doesn't contain fewer calories than other sweet treats, but studies are showing that dark chocolate may actually have cardiovascular health benefits. It's rich in flavonoids, a group of antioxidants also found in red wine, fruits, vegetables and tea. The key, as is the case with all foods we enjoy, is moderation. It should only take a bite or two to satisfy your urge.

A Dash of Salt

Like to add salt to just about everything? You're not alone. More than three-quarters of our salt (sodium chloride) intake comes from processed foods such as frozen dinners, canned foods, and processed meats. Decreasing your sodium intake can help lower your blood pressure if you have hypertension and improve your overall health. The best way to cut down on sodium is to consume more foods in their natural form, such as fresh fruits and vegetables, and to limit fast foods. Aim for a maximum of 1500 - 2300 mg of sodium (2/3 to 1 teaspoon of salt) per day.

Multivitamins & Food

Are you one of millions of Americans that take a daily multivitamin? If so, many nutrition experts recommend taking it with a meal. Doing so can improve the absorption of some nutrients and may reduce stomach irritation. It's recommended to look for a multivitamin with the USP seal of approval. This voluntary standard ensures that the pill has been tested to dissolve properly and that it meets purity standards. Keep in mind, vitamin supplements are not a substitute for a healthy diet and as always, it's best to check with your doctor before taking any supplements.

A Healthy Cool Snack Idea - Banana Crunch Pops

Place a small banana on a popsicle stick, cover with non fat or low fat vanilla yogurt, roll in crisped rice cereal and place on waxed paper. Freeze overnight and enjoy a low fat, nutritious cool snack.