Take time to take care of you.
Beneficial movement doesn't have to hurt and it doesn't have to have rules. Make your own rules.
Movement, not weight is the key to longevity.
Activity increases your energy, helps you sleep better, boosts your immune system, helps relieve stress, and strengthens bones.
Be creative in how you incorporate movement throughout the day.
Movement adds years to your life and life to your years.
Be active in your own way, every day. Share the benefits with others and enjoy the journey.
For more creative 'healthy movement' ideas, feel free to drop me a line.
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