health tips of the week:

Finding the Right Exercise Equipment

If you're looking for home exercise equipment, keep in mind that you'll want to choose equipment that will help you achieve your desired goal. Ask these questions of yourself; is it overall strength you wish to build, increased flexibility, improve endurance, or enhance your overall health? Answering these questions will help you ask better questions when you arrive at the gym equipment retailer. And it really is important to ask many questions when perusing the display floor. Speaking with someone who is a reputable health professional prior to visiting the store will also help to make you more prepared. Feel free to drop me a line if you've got questions and need answers, I've been around fitness equipment for a number of years and I'd be happy to assist.

Healthy fats

Contrary to popular belief, not all fats are created equal. Some are healthier than others. When choosing fats, unsaturated fats are your more ideal options. These fats, if used in place of saturated and trans fats, can lower you risk of heart disease. Some of the best sources of these healthier fats include: fish, nuts, seeds, avocados, and vegetable oils, especially canola and olive oil. Do keep in mind that all fats are higher in calories, so moderation is key.

Taking Aspirin to Lower Your Risk of Heart Attack

It's been said that taking aspirin every day or every other day can lower your risk for a heart attack. But don't assume it's necessarily the right choice for you. For most people, taking aspirin is safe. But for some, aspirin may cause unwanted side effects. Talk to your doctor about whether taking a daily aspirin is the best decision for you.

Lactose Intolerance

Lactose intolerance is a common problem affecting many Americans. One concern for both children and adults with lactose intolerance is getting enough calcium in a diet that includes little or no milk products. Consider the following tips if you are lactose intolerant: Eat non-dairy foods containing calcium such as greens, canned salmon, almonds, certain kinds of tofu and soymilk, and calcium-fortified breads and juices; try using lactase tablets prior to meals with dairy; experiment with small amounts of dairy products, such as yogurt, with meals to learn your tolerance.